For students from Meraki High School outside Sacramento, California, staying fit during the coronavirus pandemic has been as easy as playing solitaire.

Since the school shut down this spring, its students have taken part in a modified physical education class with the help of a special deck of “Super Fitness Fun Cards.” The cards have different exercises on each one. Students can shuffle the cards, take a predetermined number of them, then do the exercises that the cards depict.

The tool is the brainchild of Dan DeJager, physical literacy and wellness advisor at the school in Fair Oaks, California. DeJager is a self-proclaimed “gaming nerd,” and uses the deck in conjunction with instructional videos, Zoom meetings and scavenger hunts to keep kids interested in physical education while they’re engaged in virtual learning.

“It’s a great brain break,” he said of the cards. “Even if you don’t feel like you’re working hard, just getting regular exercise can make a huge difference in your day.”

Source : CNN

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